When we talk about getting healthy, food and diet is one of the very first things we have to look at and consider. Then we hear about everything from Detox tea to protein shakes to meal replacements. Some people will tell you that you absolutely do not need to take supplements to meet your goals, while others will say just the exact opposite. So what is the truth? Well, the truth is, both statements are correct! But how is that possible? Keep reading. Everyone's body is dif

When I talk to people about food. I find that some people don't eat correctly and know they need to change it but not sure where to start.  On the other hand, I find sometimes that people think they eat pretty well, but then when I hear what they tend to eat everyday, they have incorporated some portion of a fad diet or quick fix method, unaware of the harm they are having on their metabolism. Some of the popular trends, in my area at least, are low carb, keto, paleo, or they